For athletes

Whether it’s for personal use to test your limits and improve yourself, or to follow a competition schedule with elite athletes to get ready for CrossFit competitions, Deka Comp programming by Michèle Letendre is just what you need. This is a complete CrossFit program with different strengths, cardiovascular endurance, gymnastics, and many other targeted exercises.

for boxes

If you own a box and are looking for a complete CrossFit program for your group classes, you will be delighted with Deka Comp’s box programming subscription. You’ll get privileged access to a programming designed to guide coaches during classes, and you’ll also benefit from Michèle Letendre’s comments on the goals and strategies behind each type of WOD.

For masters

If you are 45+ Master Athlete, this is for you! Our Masters programming revolves around the Masters CrossFit Games competition series; the Open, the Online Qualifier and the Games. For our Deka Comp Master’s athletes, we adjust volume, weight and gymnastic skills and add some accessory work as well as some mobility exercises.

OUR MINDSET: TRAIN SMART, TRAIN HARD & HAVE FUN

Constantly varied functional movement executed at high intensity through broad time and modal domains is at the root of our training here at Deka CrossFit. No matter what level you are at and whether you chose to compete or not.

It is with THIS in mind that Deka Comp was created. We aim to unite our elite competitors with our regular members while still offering the extra needs of a competitive/advanced athlete. Greg Glassman said this: « our needs differ not by kind but by degree ». By doing so, we help raise the level of our members and give a sense of responsibility to our advanced athletes.

After many years of competition, searching for a complete program and a lot of high and lows, I realized that the importance of a program isn’t solely the movements or combinations but rather the challenge it offers and the commitment from the athlete to continue despite the difficulty. Basically it needs to be difficult, enjoyable and rewarding.
– Michèle Letendre

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HAVE YOU HEARD⁉️ 👀👂🏼 We just begun a strength bias cycle for the Competition and Open track! 🏋🏻‍♂️ In this cycle you will notice some changes in our programming. Our priority for the next month or so will be to increase our strength and strength endurance capacities. You'll notice this especially in our metcons and accessories. 💪🏻 Everything we will write will be designed to support our strength focus of the day. This means that our metcons will be slightly less intense as during the open prep season in order to promote CNS recovery. It will be very important to take note of how your body is feeling and to keep volume to what is written. We are using a
HAVE YOU HEARD⁉️ 👀👂🏼 We just begun a strength bias cycle for the Competition and Open track! 🏋🏻‍♂️ In this cycle you will notice some changes in our programming. Our priority for the next month or so will be to increase our strength and strength endurance capacities. You'll notice this especially in our metcons and accessories. 💪🏻 Everything we will write will be designed to support our strength focus of the day. This means that our metcons will be slightly less intense as during the open prep season in order to promote CNS recovery. It will be very important to take note of how your body is feeling and to keep volume to what is written. We are using a "conjugate" style approach. This means that we will be playing around with high intensities (loads) and low intensities (speed). We do this to help accomodate those who are competing in the very busy Sanctional season. 🔥 If you are interested by the separate Strength track that will be ready next week here is more information: 👇🏻 This track will be low volume high intensity. It will be very important to respect the instructions on how to perform the program. Here are some details: 🔺 12 week program @ 39,99$ CAD (+TX) 🔺 6 weeks @ 4x/week * 🔺 6 weeks @ 3x/week * 🔺 Program designed to increase basic strength and power (NOT an olympic lifting program although there is some olympic lifting within it) 🔺 This program will be the first of many off-track strength and specific programming *Instructions will be included in the program document but just a heads up, in order to maximize the effects of the strength program, you will have to limit your conditioning to the second session of the Deka Comp program. How to perform it will be specified in the document. ✔️ SO... If you want an example DM, comment or email us dekacomp@dekacrossfit.com 📩🤗 . . . @johanyjutras @mich_letendre 📸 www.dekacomp.com #dekacomp #dekacompfamily #strenghtcycle #strenghtprogramming #raiseyourlevel #trainforexcellence #trainsmart #trainhard #gainz #oly #weightlifting #strong #mindset #pushyourboundaries #mevsme #crossfit #crossfitgames #competition #ready #goals