OUR MINDSET: TRAIN SMART, TRAIN HARD & HAVE FUN
Constantly varied functional movement executed at high intensity through broad time and modal domains is at the root of our training here at Deka CrossFit. No matter what level you are at and whether you chose to compete or not.
It is with THIS in mind that Deka Comp was created. We aim to unite our elite competitors with our regular members while still offering the extra needs of a competitive/advanced athlete. Greg Glassman said this: « our needs differ not by kind but by degree ». By doing so, we help raise the level of our members and give a sense of responsibility to our advanced athletes.
After many years of competition, searching for a complete program and a lot of high and lows, I realized that the importance of a program isn’t solely the movements or combinations but rather the challenge it offers and the commitment from the athlete to continue despite the difficulty. Basically it needs to be difficult, enjoyable and rewarding.
– Michèle Letendre