PROGRAMS: for athletes

DEKA COMP: STATE OF CONSTANT READINESS.

Deka Comp offers athletes with training plans that are varied and designed to educate through coach’s notes. Our mission is to make athletes progress in more ways than one and our programs are our way to achieve this. Expect to be challenged and exposed to more than you may think.

CHOOSE YOUR PROGRAM

PROGRAMS FOR YOUR GOALS

WORKOUTS BUILT FOR FAST RESULTS.

Pressed for Time? Travelling? Try our Hustle or Open program.

PERFORMANCE PROGRAMMING.

Want to Compete? Try our Competition Program.

REACH NEW HEIGHTS.

Looking for More? Contact us for a personalized program.

$ 27,50 +TX / MONTH

COMPETITION

This is our most advanced program. This program offers the high level athlete opportunities to raise their level on a daily basis by providing technical work, intensity, variety and accessories. It is at times high volume and high skill. We include the necessary technique work for athletes to be able to compete at the “Sanctional” level. We write this program with the Open as the first competition of the season and continue on with the remainder of the “Sanctional” Season until June. This program has a M-T-W on T off and F-S on S off schedule. We have double session 2-4 time a week, depending on the time of year.

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OPEN

$ 27,50 +TX / MONTH

This program takes the 4 priority sections of the Competition Program. This program is meant for those who compete at a more local level, recreationally or for those who lack the time to train over 2 hours a day. Our focus with the Open program is more on the traditional components of CrossFit Competition such as Gymnastics (included in the Open), Weightlifting and Metcons. We also include Core and Post chain work. This program has a tradition M-T-W on T off and F-S on S off schedule with only 1 session a day.

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HUSTLE

$ 23 +TX / MONTH

Hustle is a program catered for those who need shorter, conditioning based workouts to get their sweat session in. Whether you are at a gym, at a home gym or traveling, this program will give you a rigorous but fun workout with simple equipment and no elaborate setup. In this program, a workout is provided every day, Monday through Sunday.

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$ 199 +TX / MONTH

PERSONALIZED PROGRAMMING

This program is our most complete program. We offer personalized programming for your specific needs and goals. This program is only available through reservation, if you are interested in this program, please contact us via e mail: michele@dekacomp.com

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