professional Programming by 6x Crossfit games athlete & elite coach Michèle letendre

 
 

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“WE HAVE BEEN FOLLOWING MICHELE’S PROGRAMMING FOR MONTHS NOW, OUR ATHLETES KEEP GAINING NEW SKILLS AND HITTING NEW PR’S. I LOVE THAT IT FREES ME UP TO FOCUS ON COACHING MY BEST! LOVE IT!”

—Shealynn MacVicar, CrossFit Merrit

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View fullsize DM @trainwestvan to save your spot! 🔒 #Repost @trainwestvan ・・・ Open Prep for the upcoming season is upon us! @dekacomp camp is coming to Train West Van with world renowned coach @mich_letendre 5 spots left, DM us if you want in!
View fullsize #Repost @tamanephotography ・・・ Intimate moments are hard to come by at most big CrossFit competitions. Athletes are held in areas with very limited media access. Due to the weather, the final event at the Rogue Invitational was moved up on to the con
View fullsize 📝 “ACTIVE RECOVERY DAY”….“REST DAY” We’ve all heard the terms. But what do they mean and how should you employ them in your training? Why are they important? Should we just not workout? Maybe lay around on th
View fullsize 🍁 On this Remembrance Day, we salute the courage of the brave souls who sacrificed for our freedom. Their strength inspires us to push beyond limits, both in WODs and in life. Lest we forget the heroes who paved the way. 🏋🏼🍁 #RemembranceDay #dek
View fullsize WZA prog 🔗 in bio! #Repost @morningchalkup Since retiring from elite CrossFit competition in 2016, six-time CrossFit Games athlete Michele Letendre has established herself as one of the top coaches and leaders in the field. She is currently the co
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