WHAT IS DEKA COMP
You will see that our programming revolves around the three CrossFit Games competition series, the Open, Regional and the Games. Most people will have their important competition with the Open and the Regionals. We aim to vary programming as much as possible in order to widen the margins of experience but you will definitely notice trends in training based on those competitions.
This programming also aims to excel in CrossFit competitions, therefore the core of our program is the CrossFit training method. Around this method, we add accessories and some more specific work but they will stay accessory.