PROGRAMS: for boxes

DEKA COMP BOX: PROGRAMMING MADE EASY FOR YOUR BOX.

Our affiliate or Deka Box Program is a turnkey solution in which we provide workouts that include a strength/skill section and a metcon. Our goal is to vary each section of class so that your community can be exposed to different modalities and stimuli. Within the program that you receive we provide warm ups, movement POP and coaching cues for the workouts. Every week, you will receive a PDF document with both the entire Competition program and a second sheet with only the Class Versions. We offer these two sheets in order to give you the best tools possible to include your highest level competitor into your classes (IF this may be the case).

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WHAT MAKES DEKA COMP A WORLD-CLASS TOOL
FOR YOU AND YOUR BOX

SAVE TIME.

Focus on your business and we’ll focus on your programming, this is our specialty.

QUALITY PROGRAMMING.

We’ve been doing this for years and we understand what members want and what coaches need to provide the best possible class they can give.

PUT YOUR COMMUNITY FIRST.

Members are your priority therefore we’ve made it our priority to help you put them first. We do this buy offering the best possible programming with the best possible adaptations.

DEKA - BOX

Receive weekly communications with programming that includes Warm ups, Mobility, Strength and/or Skills, and Metcons. Within these sections, we provide explanations, movement cues, points of performances, teaching points, scaling options and time caps. Join our Deka Box community!

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DEKA - KIDS

Our Kids programming is offered in the form of “semesters”. We offer two age categories: 4-6 and 7-11. The program includes a warm up, a skill (based on age) and a workout. Scaling options are also provided as well as simple cues.

CONTACT US

TRAINING CAMPS/MOVEMENT CLINICS

If you are interested in hosting Deka Comp at your gym, we can provide you with multiple options. Contact Michele directly to discuss your ideas, needs and schedule: michele@dekacomp.com

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ONE WEEK PROGRAMMING SAMPLE


SEPTEMBER 15TH TO 21ST PRE COMPETITION PHASE, WEEK 4

WANT TO SEE MORE? GET THE FULL WEEK SAMPLE FOR FREE.

WHAT GYM OWNERS AROUND THE WORLD SAY ABOUT OUR PROGRAMMINGS

GET DEKA COMP BOX FOR ONLY

$ 119,99 +TX / MONTH
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