You will see that our programming revolves around the three CrossFit Games competition series, the Open, Regional and the Games. Most people will have their important competition with the Open and the Regionals. We aim to vary programming as much as possible in order to widen the margins of experience but you will definitely notice trends in training based on those competitions.

This programming also aims to excel in CrossFit competitions, therefore the core of our program is the CrossFit training method. Around this method, we add accessories and some more specific work but they will stay accessory.


If you own a box and are looking for a complete CrossFit program for your group classes, you will be delighted with Deka Comp’s box programming subscription. You’ll get privileged access to a programming designed to guide coaches during classes, and you’ll also benefit from Michèle Letendre’s comments on the goals and strategies behind each type of WOD.

With the Deka Comp programming for box you will receive a PDF sheet every week with the upcoming week’s programming including highlighted sections that are meant for the group classes as well as stimulus desired, coaching cues and intended purposes of the sections.


All my life I have been around Sport and Art. I was a competitive swimmer then Waterpolo player for many years in my childhood into my teens. I have competed provincialy, nationaly and internationaly in Waterpolo and, in some cases, as team captain. I studied design in University and nearing the end of my degree is when I found CrossFit and the rest is history.

2011 – 2nd place, Canada East Regional

2011 – 25th Place, Reebok CrossFit Games

2012 – 1st place, Canada East Regional

2012 – 24th place, Reebok CrossFit Games

2013 – 2nd place, Canada East Regionals

</> 2013 – 13th place, at Reebok CrossFit Games

2014 – 2nd place, Canada East Regional

2014 – 4th place, Reebok CrossFit Games

2014 – Invitational Team Canada competitor – San José, USA

2015 – 1st place, East Regional

2015 – 18th place, Reebok CrossFit Games

2015 – Invitational Team Canada coach – Madrid, Spain

2016 – 3rd place, East Regional

2016 – 16th Reebok CrossFit Games

2016 – Invitational Team Canada competitor – Toronto, Canada

2017- East Regionals:

4 Regional Athletes:

Nycolas Joyal, Jean-Sébastien Roy-Lemaire, Patrick Vellner& Carol-Ann Reason-Thibault

2017- CrossFit Games:

2 Individual Athletes:

Patrick Vellner, 4th place and Carol-Ann Reason-Thibault,15th place

1 Teen Athlete:

Marie-Pier Bonneau, 16th place

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