DEKA COMP: STATE OF CONSTANT READINESS.
Deka Comp offers athletes with training plans that are varied and designed to educate through coach’s notes. Our mission is to make athletes progress in more ways than one and our programs are our way to achieve this. Expect to be challenged and exposed to more than you may think.CHOOSE YOUR PROGRAM
PROGRAMS FOR YOUR GOALS
WORKOUTS BUILT FOR FAST RESULTS.
Pressed for Time? Travelling? Try our Hustle or Open program.
Want to Compete? Try our Competition Program.
REACH NEW HEIGHTS.
Looking for More? Contact us for a personalized program.
This is our most advanced program. This program offers the high level athlete opportunities to raise their level on a daily basis by providing technical work, intensity, variety and accessories. It is at times high volume and high skill. We include the necessary technique work for athletes to be able to compete at the “Sanctional” level. We write this program with the Open as the first competition of the season and continue on with the remainder of the “Sanctional” Season until June. This program has a M-T-W on T off and F-S on S off schedule. We have double session 2-4 time a week, depending on the time of year.SIGN UP NOW
This program takes the 4 priority sections of the Competition Program. This program is meant for those who compete at a more local level, recreationally or for those who lack the time to train over 2 hours a day. Our focus with the Open program is more on the traditional components of CrossFit Competition such as Gymnastics (included in the Open), Weightlifting and Metcons. We also include Core and Post chain work. This program has a tradition M-T-W on T off and F-S on S off schedule with only 1 session a day.SIGN UP NOW
The Deka Master program is designed for the men and women above 35 years old. This track has the open and the master’s online qualifier as its main focus. The Master’s program is built to balance recovery and training volume to promote longevity. The volume is slightly lower than our competitive program and includes 5 days of training per week with 2 optionals engine building sessions. The accessory work is programmed to prevent and/or reduce injury and increase the athlete’s motor control.SIGN UP NOW
Hustle is a program catered for those who need shorter, conditioning based workouts to get their sweat session in. Whether you are at a gym, at a home gym or traveling, this program will give you a rigorous but fun workout with simple equipment and no elaborate setup. In this program, a workout is provided every day, Monday through Sunday.SIGN UP NOW
This program is our most complete program. We offer personalized programming for your specific needs and goals. This program is only available through reservation, if you are interested in this program, please contact us via e mail: email@example.comSEND US AN EMAIL