Deka comp
23,99 $
+ tx / month
Easy access to Regionals and Open programming through woodify App.
Daily workout available the evening before
Performance and movement cues
Access to Wodify training log and leaderboard
sign up
Deka comp Masters
39,99 $
+ tx / month
Easy access to Masters, Regionals and Open programming through woodify App.
Daily workout available the evening before
Performance and movement cues
Modifications, Progressions, scaling and mobility suggestions
Access to Wodify training log
sign up
Deka Comp Box
89,99 $
+ tx / month
Weekly programming, sent the Thursday before training week.
Athlete cues as well as coaching cues
Modification suggestions, warm up suggestions and more
sign up
Personalized Programming
200 $
+ tx / month
Assigned coach
Weekly programming
Programming based on goals, weaknesses, schedules etc.
Direct communication with coach
sign up

TESTIMONIALS

We have been using DekaComp programming now for 3 months. Our members immediately loved the format, the challenging workouts, and the new movements and accessory work. Members are all coming in early and staying late to complete accessory work and are so motivated. PRs have been rolling in too!

On the coaching side, our coaches are thrilled to have a nice class guideline and stimulus to explain to the
class each day with options to push our top athletes and scale for our beginners.

When we started I thought we would try it for a few months, now I don’t see how we’ll ever stop using
DekaComp! Thank you so much for the awesome programming and easy access to your support. It has
freed up my time to be an owner and coach and improve our box in every aspect. Thanks a million!!

CrossFit Surmount / Raleigh NC:

NUTRITION

Template plan
Macros based on the information collected from a standard questionnaire (including goals, sex and current weight).
Included: Template + 1 adjustment following 1 month of plan delivery.
Price: 1 payment of 250$
Sign up
3 month plan
Macros based on the information collected from a standard questionnaire (including goals, sex and current weight).
Included: Template + 3 monthly online meetings for adjustments and questions. Duration between 30-60 minutes.
Price: 3 payments of 150$
Sign up
6 month plan
Macros based on the information collected from a standard questionnaire (including goals, sex and current weight).
Included: Template + 6 monthly online meetings for adjustments and questions. Duration between 30-60 minutes.
Price: 6 payments of 100$
Sign up
Deka comp NUtrition with L2 Nutrition
Nutritional plans with Lorianne Lavoie from L2 Nutrition

CLINIC

All clinics are customizable for what your needs are, your space and your available equipment

1 Day Movement Clinic
Targeted towards members and athletes who wish to perfect
movement patterns
In this clinic we go over a
maximum of 3 movements.
No workouts mainly movement practice
Maximum of 30 people
2 Day Movement Clinic
Targeted towards members and athletes who wish to perfect movement patterns
Multiples movements as well as training
Movement practice and some workouts
Maximum 30 people
2 Day Mixed Clinic
(for members 1 day, coaches 1 day)
Targeted towards members and athletes who wish to perfect
movement patterns on day 1
Targeted towards coaching staff who wish to go over topics such as: Class organization, Communication, skill and drill, Programming, etc.
Begin the day with a one hour class example
Deka comp clinic
Host a single or a 2 day clinic at your box
for more info and pricing

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