All my life I have been around Sport and Art. I was a competitive swimmer then Waterpolo player for many years in my childhood into my teens. I have competed provincially, nationally and internationally in Waterpolo and in some cases as team captain. I studied design in University and nearing the end of my degree is when I found CrossFit and the rest is history.

• 2011 – 2nd place, Canada East Regional
• 2011 – 25th Place, Reebok CrossFit Games
• 2012 – 1st place, Canada east Regional
• 2012 – 24th place, Reebok CrossFit Games
• 2013 – 2nd place, Canada East Regionals
• 2013 – 13th place, at Reebok CrossFit Games
• 2014 – 2nd place, Canada East Regional
• 2014 – 4th place, Reebok CrossFit Games
• 2014 – Invitational Team Canada competitor- San José, USA
• 2015 – 1st place, East Regional
• 2015 – 18th place, Reebok CrossFit Games

• 2015 – Invitational Team Canada coach-Madrid, Spain
• 2016 – 3rd place, East Regional
• 2016 – 16th Reebok CrossFit Games
• 2016 – Invitational Team Canada competitor-Toronto, Canada
• 2017 – East Regionals: 4 Regional Athletes
Nycolas Joyal, Jean-Sébastien Roy-Lemaire, Patrick Vellner & Carol-Ann Reason-Thibault
• 2017 – CrossFit Games:
2 Individual athletes
– Patrick Vellner 4th place and Carol-Ann Reason-Thibault 15th place
1 Teen Athlete:
-Marie-Pier Bonneau, 16th place
• 2018 – Athletes: Laura Horvath, 2nd fittest on earth, Patrick Vellner 2nd fittest man on earth, Willy Gorges 9th fittest on Earth and Carol-Ann Reason Thibault, 19th fittest on earth and Mike Eberts, 6th Category 40-44


I was an energetic kid, touched pretty much every sports and specialties possible because I wanted to learn new stuff and meet people while being super active. At the age of 16 I combined my passion for
physical activity, teaching and community by leading aerobic classes and being a personal trainer. From then several certifications, exchanges with experienced teachers/coaches and of course a lot of training. I
am a strong believer that you can have a whole lot of fun and still perform at a high level. I can’t wait to work, share and laugh with you.

• Early Childhood Education (2011-2014)
• CrossFit level 1 (2014)
• CrossFit level 2 (2015)
• CrossFit KIDS (2015)
• CrossFit Mobility (2015)
• CrossFit Aerobic capacity (2016)
• CrossFit Sports specific and application (2017)
• Aerobic teacher (certified ANIE – 2008)

• Zumba, KIDS, Sentao, toning (2009)
• Group Power, Active, Ride (2010)
• Can Fit Pro Personal Trainer (2011)
• Gold medalist weightlifting competition, 53 Kg (January 2016)
• Member of Deka CrossFit team in the 2016 East Regionals
• And a lot of local competitions
• lululemon ambassador


As a child I was a competitive hockey player, so I started Crossfit with the determination to compete as an elite athlete. After a couple of months, I quickly understood that I wanted to dedicate my whole life to coaching and helping people achieve their goals. Which is directly linked to my choice of education and my desire to help people adopt a healthy lifestyle. As a coach, I truly believe that an athlete who wants to get better must master both physical and psychological aspects of his sport. Also, ensuring that my athletes grow with integrity, fun and stay focus on the goals set is part of my core values.


• Coach at Intense-Cité Amos (2012-2013)
• Coach at L’usine Crossfit Sherbrooke (2013-2018)

Athlete realisation

• 2014 Individual Crossfit games regionals
• 2016 Individual Crossfit games regionals
• 2018 Team Wodapalooza



• Bachelor in science of human body movement (Université de Sherbrooke, 2018
• Bachelor in teaching of Health and Physical Education (Université de Sherbrooke, 2019)

Workshop and seminars

• Weightlifting seminar (Jean-Patrick Millette) 2015
• Rowing workshop (Renaud G. Gendron) 2016
• Running workshop (Catherine Bernier-Chabot) 2017
• Amélioration des gestes haltérophiles à l’aide de la fragmentation de mouvement (Jocelyn Bilodeau, Optimum Education) 2018
• Periodization, programmation and progression (Michele Letendre, Optimum Education) 2018


Located at CrossFit Oshawa

My goal as a Coach is to learn and focus on building the Athlete to become better than they were yesterday, towards their greatness. Understanding the Athlete in order to provide the grounds of opportunity is a crucible step in our process. The next step is to lay the foundation with a strong mentality, sound fundamentals, and attention to detail.

I truly believe that competition is the greatest teacher in life. I learnt the values of competitive sports at an early age through Triathlons, Hockey, and Lacrosse. I then found CrossFit and began to compete; a regional athlete in 2011 & 2012, including the first ever Regional. I have since allowed my drive as an athlete to transition into coaching likeminded competitive athletes.

• CrossFit L3
• CrossFit Weightlifting
• Chad Vaughn Weightlifting
• CrossFit Movement and Mobility
• CrossFit Gymnastics
• CrossFit Coaching Experience:
-2018 CrossFit Games: Teen Athlete
-2015 Age Group Qualifier: Masters Athlete
-2012 Canada East Regional: 4 Individual Athletes + Team
-2011 Canada East Regional: 2 Individual Athletes + Team
-2010 Canada Regional: Individual Athlete
-2010 Sectional: 8 Individual Athletes

• 2009-Current: Head Coach and Owner of CrossFit Oshawa
• 2006-2009: Captain of the Laurentian University Lacrosse Team
• 2000-2004: National Level Triathlete
• 1994-2002: AAA Hockey


$ 119,99 +TX / MONTH