MICHÈLE LETENDRE

All my life I have been around Sport and Art. I was a competitive swimmer then Waterpolo player for many years in my childhood into my teens. I have competed provincially, nationally and internationally in Waterpolo and in some cases as team captain. I studied design in University and nearing the end of my degree is when I found CrossFit and the rest is history.

2011 – 2nd place, Canada East Regional

2011 – 25th Place, Reebok CrossFit Games

2012 – 1st place, Canada east Regional

CrossFit KIDS (2015)

CrossFit Mobility (2015)

CrossFit Aerobic capacity (2016)

CrossFit Sports specific and application (2017)

Aerobic teacher (certified ANIE – 2008)

Zumba, KIDS, Sentao, toning (2009)

Group Power, Active, Ride (2010)

Can Fit Pro Personal Trainer (2011)

Gold medalist weightlifting competition, 53 Kg (January 2016)

Member of Deka CrossFit team in the 2016 East Regionals

And a lot of local competitions

lululemon ambassador

2016 – 3rd place, East Regional

2016 – 16th Reebok CrossFit Games

2016 – Invitational Team Canada competitor-Toronto, Canada

2017- East Regionals: 4 Regional Athletes

2017- CrossFit Games:

2 Individual athletes

• Patrick Vellner 4th place and Carol-Ann Reason-Thibault 15th place

1 Teen Athlete:

• Marie-Pier Bonneau, 16th place

CARIANNE METI

I was an energetic kid, touched pretty much every sports and specialties possible because I wanted to learn new stuff and meet people while being super active. At the age of 16 I combined my passion for
physical activity, teaching and community by leading aerobic classes and being a personal trainer. From then several certifications, exchanges with experienced teachers/coaches and of course a lot of training. I
am a strong believer that you can have a whole lot of fun and still perform at a high level. I can’t wait to work, share and laugh with you.

Early Childhood Education (2011-2014)

CrossFit level 1 (2014)

CrossFit level 2 (2015)

CrossFit KIDS (2015)

CrossFit Mobility (2015)

CrossFit Aerobic capacity (2016)

CrossFit Sports specific and application (2017)

Aerobic teacher (certified ANIE – 2008)

Zumba, KIDS, Sentao, toning (2009)

Group Power, Active, Ride (2010)

Can Fit Pro Personal Trainer (2011)

Gold medalist weightlifting competition, 53 Kg (January 2016)

Member of Deka CrossFit team in the 2016 East Regionals

And a lot of local competitions

lululemon ambassador

YANNICK PINTO

Counting 13 years of experience as a personal trainer, 6 years of experience as a CrossFit coach, and being a teacher and kinesiologist by training, I am definitely passionate about physical activity. I come from a family in which sports have always occupied a central role and thus always been a big part of my life. After playing soccer for 20 years, I discovered CrossFit. The various aspects that characterize this activity, such as its intensity, community spirit and propensity to constantly raise the bar, have made me a strong believer in the “CrossFit lifestyle.” My goal is now to share my knowledge and experience with others so that they may reach their objectives, whatever those might be!

Master in Kinesiology

Bachelor of Health and Physical Education

Crossfit Level 1

Crossfit Level 2

Crossfit Aerobic Capacity

Crossfit Mouvement and Mobility

Power Monkey Fitness – Monkey Method

Agatsu Kettlebell

Weightlifting Seminar Chad Vaughn

Certification coaching Level 1: Badminton, Volley-Ball, Soccer, Swimming and Basketball

Individual Regional Athlete 2013

MATHIEU ARCHAMBAULT

I was introduced to competitive sports at a very young age (hockey, karate, football) and discovered training when I was 15 years old. To me, it was a revelation, an outlet, and a discipline which allowed me to grow and bloom as a young man, but most importantly a passion in which I defined who I was as an individual.

I am now counting 18 years of experience as a personal trainer and 5 as a CrossFit coach. I truly wish that throughout my profession every athlete I encounter and coach benefits form everything training has to offer both physically and psychologically.

My priority and goal as a coach is to offer to any athlete that trusts me with his developpement, an environnement in which he can safely and effectively push his boundaries, thus reaching his full potential. Also provide him with surroundings and guidance to work with integrity, intensity and concistency today, in a concious effort to be a greater athlete/ human being tomorow.

Work experience

Personal fitness trainer and coach since 2000

Owner/ head coach L’ESCADRON inc. since 2013

Certifications and accomplishments

2nd degree balck belt Sho Dan karate 1997

Certified Kinotherapy massage therapist (Kinotech inc.) 2006

Kettelbell training specialist lvl1 (Kbell Training Academy) 2009

CrossFit Trainer lvl 1 2012

Functional training level 1 (Coach Export) 2014

CrossFit Trainer lvl 2 2015

Formations, workshops and seminars

Trained and coached in weightlifting by Mark Nehme* ( *Montreal weightlifting club president, titular of an advanced training degree from the National Institute of Sports) 2014- 2017

Truths and lies of the food industry (Yannik Morin) 2014

POSE running technic (Yannik Morin) 2014

Posture and power (Apex Sports Performance) 2014

Introduction to applied gymnastics (Apex Sports Performance) 2014

Introduction to competitive weightlifting and performance analysis (Quebec Weightlifting Federation) 2015

Introduction to weightlifting (Apex Sports Performance) 2015

Gymnastic Clinic (Power Monkey Fitness) 2015

Advanced strenght progamming (Chales Poliquin, Strenght Senseï) 2015

Planning, performance and posture (Optimum education) 2016

Programming and power (Optimum education) 2016

Activation and functional training (Optimum education) 2016

The Movement fix (Dr. Ryan DeBell) 2016

Powerlifting seminar (Jesse Budrick, PowerWod) 2016

Handstand walk and hand to hand workshop (Myriam Côté, Myriade Fitness) 2017

Applied gymnastics for crosstraining (Éric Saintonge Fitness) 201

Gymnastic and Weightlifitng Clinic (Power Monkey Fitness) 2017

Aerobic Capacity (Chris Hinshaw, CrossFit) 2017

Crosstraining (Optimum education) 2018

Performance and mobility (Optimum education) 2018

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