Reframing Competition

We live in a world where every society has a different level of freedom. Although, many types of societies have different rulings on this freedom, some with less and some with more, there is one freedom that runs consistently through the world, and that is the freedom to choose our own thoughts and response. No […]

The Importance of Not Putting Importance of Every Single Freaking Detail…But Realizing They Are All Important In The Long Run.


Ok, I know this sounds funny but little things aren’t important, even if they are. Let me explain. The CrossFit Games are coming up very soon and I remember training for this competition like it was yesterday… Last year, training for the games blind sighted me to a certain extent, I was focused on only […]